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01
With over 40 years of experience, diet is 90% of your success! Period...! Get a great diet plan and stick to it. Make it a lifestyle. As you age, you will not want to carry excess weight. Your skeletal support will be impaired. On the other hand, exercise will build and sustain muscle, which supports your entire skeleton.
02
Ok, it is no secret... no matter what anyone tells you, the only way to lose wait is to consume less calories than you burn ever day. To maintain weight... just keep the equation balanced. So exercise is key to maintaining a great physique throughout your life. But more importantly, you want remain active until the end.
03
Simply put... If you do not commit to the diet plan and fitness program, you will regress right back to where started. After 40 years of helping people, most of us need a mentor. A support system, that if we get off track they are there to keep us check. It can be anyone that you trust who inspires you. Always reach out!
© 2021 All Rights Reserved.